Tasty Cauliflower Rice

By Shewekar Elgharably • May 19, 2015

4 servings
30 min
Tasty Cauliflower Rice

This Tasty Cauliflower Rice is the best healthy replacement for rice. No one will believe this is actually cauliflower.



  • 1 whole cauliflower - قرنبيط
  • 2 tablespoon coconut oil - زيت جوز الهند
  • 1 medium lemon zest - قشر الليمون
  • sea salt - ملح البحر
  • black pepper - فلفل أسود
  • handful parsley (finely chopped) - بقدونس

Step by step

  1. Cut off the cauliflower bottom and remove leaves. Then cut in half and separate the florets.
  2. Pulse the cauliflower in the food processor, maybe 4-5 times, just until it's the consistency of rice or sand. Don't pulse too much or you'll end up with cauliflower mush.
  3. Heat coconut oil in a large skillet. Sauté cauliflower for a few minutes.
  4. Add the lemon zest and season with sea salt and pepper and stir to help the seasoning combine.
  5. Sprinkle parsley to garnish and serve warm.


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